Deep tissue massage is like Swedish massage using the deeper pressure that is beneficial in relaxing chronic muscle tension, and it involves targeting the deepest layers of the muscle tissue, fascia, and tendons. It has been shown in studies that deep tissue massage reduces stress hormone levels and heart rate, boosting mood and promoting relaxation through the release of serotonin and oxytocin. Deep tissue massage involves the use of firm pressure and slow strokes, targeting the deeper muscle tissue and fascia. Deep tissue massage is highly recommended for treating chronic aches and pains related to low back pain, sore shoulders, stiff neck, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the disorders of the musculoskeletal system.
Deep tissue massage breaks up scar tissue and adhesions or muscle “knots” that can greatly disrupt blood flow, causes inflammation, limited range of motion, and inflammation. Lighter pressure is usually applied at the beginning of the deep tissue massage to warm up the muscles and prepare them for the firmer and deeper pressure. The different techniques applied in deep tissue massage are stripping and friction. Stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles, while friction applies pressure to the muscle to realign tissue fibers and release adhesions. Deep tissue massage helps in treating the following conditions: low back pain, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, limited mobility, recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). Basing on Consumer Reports, majority of people ranked deep tissue as the most effective method in relieving osteoarthritis rather than exercise, physical therapy, chiropractic, diet, acupuncture, prescription medications, and glucosamine. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. Learn more about Massage Newport, go here.
During the deep tissue massage, you may experience discomfort and some pain as the massage therapist works on areas where scar tissue or adhesions are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. It is normal to feel some soreness or stiffness after the deep tissue massage session, and it eventually go away within a day or so. In order to flush metabolic waste from cells and tissues, massage experts recommend drinking water after a deep tissue massage session. If you want to know more about the wonders of massage, feel free to check us out on our website or homepage. We can be your ultimate partner when it comes to your massage needs. Experience the wonders of massage, come and visit us in Newport now! Find out for further details on Deep Tissue Massage Newport right here.